STARTING YOUR JOURNEY WITH AURORA PSYCHOTHERAPY

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What to expect from therapy


Beginning therapy is an opportunity to embark on a journey of self-discovery, healing, and personal growth. Our sessions will be a safe and supportive space where you can explore your thoughts, emotions, and experiences without judgment. Therapy is a collaborative process—your goals and needs will guide our work together. Whether you are seeking relief from distress, greater self-awareness, or improved relationships, we will move at a pace that feels right for you.

How to prepare

  • Reflect on Your Goals – Consider what you hope to gain from therapy. Are there specific challenges, emotions, or experiences you’d like to work through?

  • Complete Intake Forms – Before your first appointment, you’ll receive paperwork to fill out. This helps provide a foundation for our work together.

  • Arrive with Openness – Therapy is most effective when approached with curiosity and a willingness to explore different perspectives.

  • Consider Your Schedule – Regular attendance allows for deeper progress, so think about what frequency of sessions will work best for you.

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Financial Investment

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Session Rates

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Insurance Info

I am only in network with Medicare. For all other insurance policies I am considered an out-of-network provider.

FAQs